Stress and Well-Being Training:

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Course 1

Reset & Recharge – A Stress Detox Journey

Course 2

Mind Over Matter – Emotional Resilience for Everyday Life

Course 3

Breathe Believe Balance – A Mindfulness-Based Self-Care Program

Course 1: Reset & Recharge – A Stress Detox Journey

Duration: 4 Weeks | 8 Live Sessions (60–75 mins each) Mode: Live Online (Weekend or Weekday Evening Batches) Level: Beginner to Intermediate Fee: ₹3,499

Course Overview: A powerful step-by-step journey to release accumulated stress, cleanse emotional clutter, and build clarity. Designed to help you pause, reflect, and realign with a mindful lifestyle.

  • Identify digital, physical & emotional stressors
  • Follow daily micro-practices for detox
  • Practice body-mind calming techniques
  • Improve sleep, focus, and energy flow
  • Build your own weekly reset plan
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“Included in Toolkit”

  • 🧘‍♀️ Guided Breathwork & Relaxation Audios
  • 📓 Downloadable “Weekly Stress Tracker” Workbook
  • 📱 Digital Declutter Checklist & Lifestyle Audit Template
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Course 2: Mind Over Matter – Emotional Resilience for Everyday Life

Duration: 3 Weeks | 6 Sessions + 3 Reflection Modules Mode: Hybrid (Live + Recorded self-practice) Level: All levels Fee: ₹2,999

Course Overview:  A strength-based course to help you bounce back stronger, regulate emotions, and respond rather than react. Ideal for professionals, parents, caregivers, or anyone facing emotional overwhelm.

  • Break emotional reactivity patterns
  • Develop a resilience & growth mindset
  • Practice assertiveness with empathy
  • Journal your emotional journey mindfully
  • Convert self-talk into self-support
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“Included in Toolkit”

  • 📓 “Resilience Reflection Cards” (Printable PDF)
  • 🧠 Emotional Trigger Mapping Worksheet
  • 💬 Scripts for Difficult Conversations & Self-Talk Templates
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Course 3: Breathe. Believe. Balance – A Mindfulness-Based Self-Care Program

Duration: 5 Weeks | 10 Sessions (75 mins each) Mode: Live Online + Optional Offline Prompts Level: Beginner-friendly & Therapeutic Fee: ₹4,499

Course Overview: A calming, creative program to help you slow down, breathe better, and build sustainable self-care rituals using mindfulness, movement, and reflection.

  • Build awareness of body-mind signals
  • Cultivate mindful habits & reduce autopilot
  • Practice gratitude, non-judgement, and balance
  • Nourish yourself emotionally, mentally, spiritually
  • Set boundaries and say “no” without guilt
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“Included in Toolkit”

  • 📝 “21-Day Self-Care Tracker” (Printable)
  • 🎧 Mindfulness Meditation Audio Set
  • 🌼 The Self-Care Compass: 5-Area Life Balance Sheet
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